Wartość energetyczna | 2075 kJ (496 kcal) | | Białka | 26,32 g | | szczegółowe informacje |
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| | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 57% | 57% | 57% | 57% |
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M | 47% | 47% | 47% | 47% |
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|
| Węglowodany | 38,42 g | | szczegółowe informacje |
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Cukry (jedno- i dwucukry) | 38,42 g | | Błonnik | 0,0 g | AI | 19–30 | 31–50 | 51–70 | 70+ |
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K | 0,0% | 0,0% | 0,0% | 0,0% |
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M | 0,0% | 0,0% | 0,0% | 0,0% |
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|
| Tłuszcze | 26,71 g | | | Woda | 2,47 g | | szczegółowe informacje |
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| | AI | 19–30 | 31–50 | 51–70 | 70+ |
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K | 0,1% | 0,1% | 0,1% | 0,1% |
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M | 0,1% | 0,1% | 0,1% | 0,1% |
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|
| Etanol | 0,0 g | | Kofeina | 0 mg | |
| Witaminy |
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| Witamina C | 8,6 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 11% | 11% | 11% | 11% |
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M | 9,6% | 9,6% | 9,6% | 9,6% |
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| Tiamina (B1) | 0,283 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 26% | 26% | 26% | 26% |
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M | 24% | 24% | 24% | 24% |
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| Ryboflawina (B2) | 1,205 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 110% | 110% | 110% | 110% |
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M | 93% | 93% | 93% | 93% |
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| Niacyna (B3) | 0,646 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 4,6% | 4,6% | 4,6% | 4,6% |
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M | 4,0% | 4,0% | 4,0% | 4,0% |
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| Kwas pantotenowy | 2,271 mg | AI | 19–30 | 31–50 | 51–70 | 70+ |
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K | 45% | 45% | 45% | 45% |
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M | 45% | 45% | 45% | 45% |
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| Witamina B6 | 0,302 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 23% | 23% | 20% | 20% |
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M | 23% | 23% | 18% | 18% |
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| Foliany | 0,037 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 9,3% | 9,3% | 9,3% | 9,3% |
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M | 9,3% | 9,3% | 9,3% | 9,3% |
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| Kwas foliowy | 0,000 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 0,0% | 0,0% | 0,0% | 0,0% |
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M | 0,0% | 0,0% | 0,0% | 0,0% |
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| Kobalamina (B12) | 0,00325 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 135% | 135% | 135% | 135% |
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M | 135% | 135% | 135% | 135% |
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| Cholina | 117,4 mg | AI | 19–30 | 31–50 | 51–70 | 70+ |
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K | 28% | 28% | 28% | 28% |
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M | 21% | 21% | 21% | 21% |
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| Witamina A | 0,258 mg RAE | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 37% | 37% | 37% | 37% |
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M | 29% | 29% | 29% | 29% |
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| Witamina D | 0,0005 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 3,3% | 3,3% | 3,3% | 2,5% |
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M | 3,3% | 3,3% | 3,3% | 2,5% |
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| Witamina E | 0,58 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 3,9% | 3,9% | 3,9% | 3,9% |
---|
M | 3,9% | 3,9% | 3,9% | 3,9% |
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| Witamina K | 0,0022 mg | AI | 19–30 | 31–50 | 51–70 | 70+ |
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K | 2,4% | 2,4% | 2,4% | 2,4% |
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M | 1,8% | 1,8% | 1,8% | 1,8% |
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|
| Makroelementy |
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| Fosfor | 776 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 111% | 111% | 111% | 111% |
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M | 111% | 111% | 111% | 111% |
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| Wapń | 912 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 91% | 91% | 76% | 76% |
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M | 91% | 91% | 91% | 76% |
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| Magnez | 85 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 27% | 27% | 27% | 27% |
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M | 21% | 20% | 20% | 20% |
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| Potas | 1330 mg | AI | 19–30 | 31–50 | 51–70 | 70+ |
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K | 28% | 28% | 28% | 28% |
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M | 28% | 28% | 28% | 28% |
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| Sód | 371 mg | AI | 19–30 | 31–50 | 51–70 | 70+ |
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K | 25% | 25% | 29% | 31% |
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M | 25% | 25% | 29% | 31% |
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|
| Mikroelementy |
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Żelazo | 0,47 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 2,6% | 2,6% | 5,9% | 5,9% |
---|
M | 5,9% | 5,9% | 5,9% | 5,9% |
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| Miedź | 0,080 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
---|
K | 8,9% | 8,9% | 8,9% | 8,9% |
---|
M | 8,9% | 8,9% | 8,9% | 8,9% |
---|
| Cynk | 3,34 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 42% | 42% | 42% | 42% |
---|
M | 30% | 30% | 30% | 30% |
---|
| Mangan | 0,040 mg | AI | 19–30 | 31–50 | 51–70 | 70+ |
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K | 2,2% | 2,2% | 2,2% | 2,2% |
---|
M | 1,7% | 1,7% | 1,7% | 1,7% |
---|
| Selen | 0,0163 mg | RDA | 19–30 | 31–50 | 51–70 | 70+ |
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K | 30% | 30% | 30% | 30% |
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M | 30% | 30% | 30% | 30% |
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|
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